1.  Get moving

Exercise helps lessen pain, increases range of movement, reduces fatigue and helps you feel better overall. Your doctor, a physical therapist, or other specially trained health professionals can show you range-of-motion exercises and strengthening exercises that are good for arthritis.

2.  Make a pack

When joints are hot and inflamed, applying something cold can decrease pain and swelling by constricting blood vessels and preventing fluids from leaking into surrounding tissues. Our favorite ice pack: a microwavable flaxseed herbal pack stored in the freezer that can be molded to the shape of your body. When your joints are stiff heat it in the microwave

3.  Pick, pour or peel an Orange

If you are looking for a tasty healthy treat, reach for an orange – or a tall glass of orange juice. Why? Recent research has shown the importance of vitamin C and other antioxidants in reducing the risk of osteoarthritis and its progression. Another bonus: oranges and other citrus fruits are good sources of folic acid, which can help alleviate the side effects of the arthritis drug methotrexate and reduce the risk of cardiovascular disease in women who have lupus.