Looking for Life in the slow lane

Here I  was with a bit of heart burn and stomachache  or a sour stomach, out of zantac. I was googling to see about a half remembered home remedy with baking soda. And what do I run across, Irritable Bowel Syndrome  - Symptoms of Read More

As we age it is important to keep active and moving as much as possible. The human body can be summed up with the phrase "use it or lose it." When we look at the role of balance as we age, it becomes an essential tool for fall prevention, and a Read More

If you are living a fast paced life, it can be hard to slow down when it is time to sleep.  When your mind is going at full throttle all day and into the night you may have trouble sleeping at night Roman Chamomile may be part of the answer Read More