As we age it is important to keep active and moving as much as possible. The human body can be summed up with the phrase "use it or lose it." When we look at the role of balance as we age, it becomes an essential tool for fall prevention, and a simple but effective way to improve quality of life. The greater our Stabilty, Agility, and Mobility (S.A.M.), the greater chance we have of living a healthy active life well into old age. Remember, it is never too late to start a balanced life, so start on the road to better movement today!