Bonnie

Deep Breathing...Ahhh

I'm been starting to do a lot of deep breathing lately. If you feel stressed out, do you know that you can reduce the stress of your body instantly just by deep breathing? http://www.selfhelpmagazine.com/articles/stress/breath.html

By breathing slowly, you are telling your body to slow down. If you feel anxious and/or your heart is racing, try deep breathing. But are you breathing the right way? The wrong way is just using your lungs; yes, you read that right. That's shallow breathing. To breathe deep, use your lungs but expand your belly. And don't worry about sticking your tummy out, even if you're self-conscious about ab flab; but this is the best way to breathe. Need more help? http://www.deepsloweasy.com/html/intro.htm

Now breath with me. Inhale..........exhale. Repeat. Now, don't you feel better?