Bonnie

Moving

In a few months I'd like to move from Connecticut to Maine with my hubby. Things are just too expensive here, and that itself can create stress. I'd like a more relaxed atmosphere. Of course, if you are more the city type, Maine may not be for you, unless

Back From Vacation

I'm back from vacation from Maine. The water was a little cold, but because I love to swim, I just had to get in. Well, I got in just fine but didn't get very far. The water was so cold I had to turn around. But I must say, it was invigorating! You know

Vacation Time

This Sunday I will be leaving for a week of vacation up in Maine! http://en.wikipedia.org/wiki/Maine Every year I have gone to Maine as a kid. What will I do up there? Probably what I always do: relax, read, play cards, go out to eat, look at shops,

My Massage

Yesterday, I finally got that long-awaited massage I have been craving. I received a combination neuromuscular and deep tissue massage. If you opt for this type of massage, it can be painful at times. However, it is necessary to work at knots and trigger

Deep Breathing...Ahhh

I'm been starting to do a lot of deep breathing lately. If you feel stressed out, do you know that you can reduce the stress of your body instantly just by deep breathing? http://www.selfhelpmagazine.com/articles/stress/breath.html By breathing slowly,