Bonnie

Massage Me, Please!

Since I can't massage myself, I'm still looking for a great massage therapist. I sent a few emails asking questions, so hopefully I'll get some responses soon. If you decide to get a massage (whether you've gone before or not), make sure you know what

Should You Use Heat or Ice?

Something hurts. You feel sore. Ouch! What do you use, ice or heat? That question is pretty simple to answer. Personally, I prefer heat since it feels much nicer than cold, don't you think? However, there are certain basic guidelines to follow about when

Knots in Shoulders

I'm sure we all know what it's like to have tightness in the upper back, neck and shoulder area. I have these knots in my shoulder that I'm having trouble getting rid of. I know how to massage, obviously, but it's a little tough massaging my own back...lol.

Writing that Massage Book...

I really need to finish that book I've been writing about massage. I keep writing and writing and yet I'm still not done. Geez, it feels like I'm writing a book. Wait...I am! I guess I tend to be a procrastinator, and then of course procrastinating causes

Sunshine?

For anyone who lives in New England, you know what it feels like to have the sun hide on you. I worked all day thinking I could go outside and enjoy some sunshine, but alas, that is not to be. Why? Because as soon as finished my work and was ready to

Yikes! Snakes!

Ever had a dream that you wish would just go away? I keep having these recurring dreams where there's snakes "chasing" after me. I think it must have something to do with anxiety or something I'm not facing in my waking life. Also, I do fear snakes, so