Bonnie

Stress where?

Lately I have been swamped with work and have been very stressed out. Do you know where I carry my stress? It's actually where most people carry it. If you guessed the shoulders and upper back, you're right!

A tip on how to help with that stress. Use a heat wrap and sit back and relax! Heat increases circulation to the muslces, helping them to relax and heal.

At a spa I've worked at, they always greeted the customers with a heated wrap for their shoulders. During my "off" time, I found myself heating one up for myself! It was heaven. You can purchase such a heat wrap here: http://www.ultimatewatermassage.com/productcart/pc/viewPrd.asp?idproduct=557&idaffiliate=32

All that's missing is a book and a cup of tea, and you're off to your own special world of relaxation! Relax and refresh!