Bonnie

Stress where?

Lately I have been swamped with work and have been very stressed out. Do you know where I carry my stress? It's actually where most people carry it. If you guessed the shoulders and upper back, you're right! A tip on how to help with that stress.

What is Massage?

Massage is the practice of applying structured pressure, tension, motion or vibration — manually or with mechanical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to